I feel really good. And that’s all that matters, right? The last couple weeks I have done an awesome job of working out 6 days a week.
Monday, Wednesday, and Friday evenings, I go to Rainier Crossfit. I love the variety of the workouts! Some days it is more focused on weight lifting, some on mobility, and some on running. I never know what I am going to expect until I walk into the gym and see what the Workout of the Day is (WOD). Sometimes that bothers me, but it keeps me from backing out of going because it looks too hard or it’s not what I feel like doing that day. You know all about those excuses, right??? Or is it just me?
On Tuesday, Thursday, and one weekend day, I have been keeping up with the C25K program. I love that, too! I just finished week 2 on Saturday and am feeling motivated to keep going. It seems like it is getting easier and easier with each run.
As far as weight loss, I am holding pretty steady at between 161-163lbs. I have gotten to a happy place where I feel good. I want to tone up more… maybe a lot more! But I really don’t care if I lose another 10 pounds in the process or stay the same. I looked up the healthy weight range for a 6 foot tall woman; yes I know I am a very tall woman. I wanted to get an idea of where I should be. To my surprise, the range was 140-184lbs!