As of last night, I completed the CrossFit OnRamp 4 week class. It consisted of 12 sessions and a lot of learning and fun. Going into the class I was super intimidated and dreaded going. After the first two sessions, I was hooked. I found myself wishing that it was everyday and looking forward to the nest session.
I knew I felt stronger since starting the class, but yesterday proved that I was stronger and faster. On the first day of class we did a workout called Baseline for time and then yesterday we ended with the same workout.
400 Meter Run
30 Sit ups
20 Push ups
10 Jumping pull ups
February 7th- 10:32
March 4th- 6:36
I was so excited to see so much improvement in my time!!!
Jesse of course was there to take pictures during breaks in his workout and keep referring today as my "graduation" day. Silly boy.
Here are some of the pictures he took along each step of the workout.