I avoided the scale most of this week, the only time I do that is when I don’t want to face what it has to tell me. If I would’ve been brave and faced the scale throughout the week, it would’ve said “Slow down, you are not taking care of yourself!” and then maybe a couple of “What the heck are you doing?!”
I had an extremely busy week that was full of activities, events, and emotions. For me, that’s when I break down and don’t care about diet and fitness. And in the back of my head, I knew I would be starting the OnRamp course at Crossfit on Monday (today) and that I would redeem myself then. (Very bad idea!)
I might have indulged in fast food a couple times over the weekend and topped it off with eating horribly at a Super Bowl party. All my bad decisions caught up to me when I stepped on the scale this morning to see that I had gained 2.5lbs this week.
I’ve learned from my mistake, though. I can’t change the past, but I’m ready to start on the right path again. My workouts start tonight. My diet is always better when Jesse is gone and he’s leaving for 8 days tonight. I have no more excuses.
Hope you all did better than I did this week!